Stress and anxiety are common
Stress and anxiety are very common and can be experienced by all of us. If emotional and physical feelings of anxiety are becoming overwhelming, making life difficult, or if you sense the onset of anxiety, we are here to help. Whether you need a guide to get grounded or are facing a more complicated experience, our trained specialists are ready to provide immediate support. You can also reach out if you're worried about a friend, loved one, or community member. Support is a call, text, or chat away.
Support is on the line
We’re here for teens and adults.
You’ll connect with a supportive, knowledgeable person when you reach out to 988, Teen Link, or the Warm Line.
988 is here 24/7 for anyone experiencing or witnessing an emotional or mental health emergency.
Warm Line is an adult peer support line for anyone experiencing emotional health challenges.
Helpline by teens for teens.
Call, text, or chat with a peer who really gets it.