Understanding and help for everyone
Bullying and social challenges can happen at any stage of life. If you or someone you care about is experiencing physical threats, harassment, name-calling, or cyberbullying, we're here to help.
Sometimes just talking about what you're going through can make a big difference. We're ready to listen—and if you need more support, like creating a safety plan or finding ways to talk with your school, workplace, or family—we'll work together to find options that can help ease harmful situations.
Support is on the line
Connect with peers on the Warm Line for adults or Teen Link for youth to talk with someone who understands.
Check out their hours and ways to connect below. You can also reach 988 anytime by calling, texting, or chatting online.
Whatever bullying or social challenges you're facing, we're here to provide confidential, judgment-free support.
Warm Line is an adult peer support line for any experiencing emotional health challenges.
Helpline by teens for teens.
Call, text, or chat with a peer who really gets it.
988 is here 24/7 for anyone experiencing or witnessing an emotional or mental health emergency.