Everyone experiences emotional distress
Emotional distress can show up differently for all of us. Feelings of sadness, stress, anxiety, and depression can become overwhelming. When things feel heavy or confusing, reach out to talk, text or chat with a kind, knowledgeable specialist. We're ready to listen and support your path forward—whether you need the understanding of a peer, immediate help in a crisis, or just someone to talk with.
Support is on the line
We’re here for teens and adults.
You’ll connect with a supportive, knowledgeable person when you reach out to 211, 988, Teen Link, or the Warm Line.
Helpline by teens for teens.
Call, text, or chat with a peer who really gets it.
Warm Line is an adult peer support line for anyone experiencing emotional health challenges.
988 is here 24/7 for anyone experiencing or witnessing an emotional or mental health emergency.