Connecting with 988 can be a helpful first step
Experiencing feelings of wanting to harm yourself or others is a reason to reach out for help. If you’re concerned about your safety, or the safety of those around you, connecting by call, text, or chat with a trained specialist can help you process what you’re feeling and explore ways to cope in the moment and after the call.
If you’re worried about someone else, you can also reach out to 988 for immediate help. We’re here to provide private, non-judgmental support 24/7.
If you or someone else are in life-threatening danger, please call 911 right away.
988 is here 24/7 for anyone experiencing or witnessing an emotional or mental health emergency.