Posts by Kayanne

Content Warning: Discussions of Suicide “Suicide prevention” often conjures specific images for people— such as programs like the ones we run here at Crisis Connections, in-patient supports, or mental health professionals. All three of those things are essential for suicide prevention and for supporting mental health—but they are not where suicide prevention stops.   Oftentimes, suicidality…

From February 2023 to February 2024, there were 102,996 reported deaths from drug overdoses in the United States. (CDC 2024). This potential connection to treatment is critical, when data from the annual National Survey on Drug Use and Health shows that in the past year, around 3 in 4 people who needed treatment for substance…

Navigating the legal system in English can be difficult regardless of your preferred language. Maybe you know there are laws that relate to your situation, or resources that might help, but you do not have any idea of how to access them, where to start, or what specifically you need. You’re not alone! If you’re…

There are many reasons people need to find shelters; for example, if you are leaving a domestic violence situation as described in our blog post “How and When to Leave an Abusive Situation”. If you are a person who is houseless or is experiencing homelessness, it can be overwhelming to figure out how to meet…

Ending a relationship is never easy, and oftentimes, abuse starts gradually—which can sometimes make it hard to catch.  It can be easy to justify abusive behaviors because you love your partner, and you want to be happy together. But if you are recognizing that you aren’t happy or safe, and you feel that your relationship…

Are you a member of a BIPOC community who feels unseen in the mental health care system? You are not alone. The BIPOC community is not a monolith, and your experiences with your identity are unique—as are your experiences with systemic oppression and barriers to accessing appropriate care. Many psychologists today agree that culture and…

If you are struggling with your mental health, finding a therapist can feel like a monumental task. There are a lot of steps that can be difficult to navigate when you are already feeling overwhelmed or in a crisis state. We’ve been there too, and we see you. Having a better understanding of the process…