Archive for March 2024

Are you a member of a BIPOC community who feels unseen in the mental health care system? You are not alone. The BIPOC community is not a monolith, and your experiences with your identity are unique—as are your experiences with systemic oppression and barriers to accessing appropriate care. Many psychologists today agree that culture and…

If you are struggling with your mental health, finding a therapist can feel like a monumental task. There are a lot of steps that can be difficult to navigate when you are already feeling overwhelmed or in a crisis state. We’ve been there too, and we see you. Having a better understanding of the process…