BIPOC Mental Health Care: Support Rooted in Culture, Community and Lived Experience

By jamie | July 21, 2026
You Belong. Your Identity is Sacred. Support for 2SLGBTQIA+ relatives from Native and Strong. Dial 988 and select option 4.

Across Washington State, organizations serving Black, Indigenous and People of Color provide mental health care rooted in culture, community and lived experience. This month, we’re shining a light on just a few Washington organizations that center mental health care on cultural connection and understanding.   Connect with Care The Therapy Fund Foundation (TFF) is a nonprofit…

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Wellness in a Bag: Create Your Own Self-Care Kit

By jamie | July 20, 2026
Image for DIY Self-Care Kit social post that shows a paper bag with art supplies, candy, keychains and toys

Self-care on the go can be as easy as filling a bag with items that help you focus, feel grounded or remember that moments of anxiety can pass. Quick Steps Pick a Bag Choose something to hold your self-care items. It could be a favorite bag, purse, pouch or repurposed shopping bag. Show your creativity…

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